Black oreo dory has small, thin, cream-colored fillets that turn ivory when cooked. Smooth oreo dory has larger, thicker fillets than black oreo and cooks up whiter.Both dories are at the mild end of the flavor scale, though black oreo dory has a higher oil content than the smooth oreo. The texture is firm, especially so with smooth oreo dory. Neither fish flakes easily.
Product Forms:
Substitutions:
Mackerel, Other sharks
Cooking Tips:
John Dory is a deep-sea fish favored by chefs for its mild taste and ability to blend well with ingredients. The best way to cook your John Dory fillet may depend on your personal preference, as this fish can be grilled, poached or pan-fried.
Cooking Methods:
Fry
Poach
Saute'
Steam
Global Supply:
New Zealand, Australia, South Africa
Amount Per Serving - Serving Size 100 g/3.5oz
Calories
82
Fat Calories
37
Total Fat
4.1 g
Saturated Fat
NA
Cholesterol
31 mg
Sodium
113 mg
Protein
11 g
Omega-3
NA
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
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