Black oreo dory has small, thin, cream-colored fillets that turn ivory when cooked. Smooth oreo dory has larger, thicker fillets than black oreo and cooks up whiter.Both dories are at the mild end of the flavor scale, though black oreo dory has a higher oil content than the smooth oreo. The texture is firm, especially so with smooth oreo dory. Neither fish flakes easily.
Mackerel, Other sharks
John Dory is a deep-sea fish favored by chefs for its mild taste and ability to blend well with ingredients. The best way to cook your John Dory fillet may depend on your personal preference, as this fish can be grilled, poached or pan-fried.
New Zealand, Australia, South Africa
Amount Per Serving - Serving Size 100 g/3.5oz
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
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