The Lenten season demands consistency and high performance. We’ve curated this week’s list to focus on excellent plate coverage, regional storytelling, and labor-saving frozen solutions to keep your kitchen running efficiently through the Friday rush.
List Highlights:
Mid-Atlantic Black Sea Bass (BAS265): A premium regional spec. These medium butterfly fillets are delivered head-off, offering excellent plate presentation and a sweet, delicate flavor profile that holds up well to both pan-searing and roasting.
Wild Chesapeake Blue Catfish (CAT305): The ultimate high-yield, sustainable option. Its mild flavor and firm flake make it a versatile workhorse for tacos, sandwiches, or large-scale fish frys, all while supporting Bay restoration efforts.
Icelandic Cod & Haddock (COD553 / HAD316): Consistent, high-moisture retention loins and fillets. These are the gold standard for high-volume, premium beer-battered applications where flake size and bright white color are non-negotiable.
Culinary Benefits: The Seafood Edge
Protein Efficiency: White fish offers one of the highest protein-to-calorie ratios in the kitchen, making it a favorite for "lighter" seasonal features.
Prep-Ready Frozen: Our IQF and P&D options, like the USA Shrimp (RAQ161) and Tempura Shrimp (TM1315), are designed to reduce back-of-house labor without sacrificing quality.
Health Forward: Lean, Omega-3-rich options cater to health-conscious diners looking for nutrient-dense alternatives during their seasonal fast.
Full Lent Suggestion List
Fresh
Icelandic Cod Loin, 10lb case – COD553
Icelandic Cod Fillet, 10lb case – CODI66
Icelandic Haddock Fillet, 10lb case – HAD316
Wild Chesapeake Bay Blue Catfish Fillet – CAT305
Mid-Atlantic Flounder Fillet – FLO215
Mid-Atlantic Med Butterfly Black Sea Bass, Head off – BAS265
North Carolina Bluefin Tuna Loin – TUN280
600-800g Bronzini Fillet PBO – BRO640
Walleye Fillet – WAL320
Frozen
10-12oz Snapper Fillet, 10lb case – SNA474
8-10oz Grouper Fillet, 10lb case – GROS85
8oz Mahi skin off Portions, 10lb case – MAH438
6-8oz Orange Roughy Fillet, 22.05lb case – ORA436
8oz Cobia Skin Off Portions, 10lbs – COB450
Frozen 16-20ct Tempura Breaded Shrimp 4/30pc per case – TM1315
Frozen Breaded Oyster 8-10ct per lb., 6lb case – OYB300
USA 16-20ct Peeled & Deveined Shrimp Tail On, IQF – RAQ161
USA Squid 5-8" Ring & Tentacle 12/2.5lb – SQU610
USA Squid Rings 4/10lb – SQU499
Stock your line before the Friday rush. These Lenten staples are in high demand and moving quickly through our warehouse. Contact your Account Manager today to secure your volume and ensure your menu is ready for the season’s peak.
We’d love to see what you’ve created from JJ Seafood! Please tag us your photos, videos, and reels below!
