If you are looking for a great way to add protein into your diet, Fish is low in fat and high in quality protein. One of the amazing benefits of fish is Omega-3 fatty acids as well as Vitamin D and B2 (Riboflavin). Fish is packed with nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. American Heart Association recommends eating fish at least two times per week. For Shrimp, It is not only high in protein but low in calories, carbs and fat. It is high in selenium, choline, and vitamin B12! Looking for recipe ideas? We got you!