A favorite in the Pacific Northwest for upscale fish and chips, lingcod can be prepared many ways. It works well on the grill, and large lingcod can be stuffed with vegetables and baked. Steaks and fillets are good baked with a topping such as a sun-dried tomato sauce. Steaks also may be steamed with herbs and spices. The density of the flesh requires a longer cooking time than that of other whitefish, but be careful not to overcook the lean meat.
Canada, United States
Amount Per Serving - Serving Size 100 g/3.5oz
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
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